No one wants to be told what to eat or what not to eat. But the fact is that what you put in your mouth is a good indicator of your cholesterol levels. On this eBook, my goal is to give you quick and fast tips to how to adapt a healthier eating lifestyle and how this can help you maintain healthy cholesterol levels. The goal of most of us should to be adapt a healthy eating lifestyle specially when you want to talk about food and cholesterol levels. Think about it. This quick eBook can serve you good! Enjoy!