Exercise of any kind is a good way to lose weight, but certain exercises are particularly effective against stubborn belly fat. Losing belly fat reveals tight, toned abdominal muscles that showcase your commitment to a healthier life. Here is a look at the best belly fat exercises.
To start this exercise, lie on your left side. Raise the upper part of your body so that your elbow is directly underneath your shoulder. Then, raise your hips so that you are only balancing on your forearm and feet. Use your abdominal muscles to stabilize your body for 40 seconds. Switch sides, and repeat the exercise for 10 repetitions.
Lie flat on the floor, and raise your shoulder blades with your hands behind your head. Raise your legs to a 90-degree angle. Start pumping your legs, touching each knee with the opposite elbow. Be careful not to pull on the back of your neck or twist your back. Allow your midsection to do most of the work. Perform this exercise for 15 repetitions.
Get in a push-up position with your hands about an inch wider than your shoulders. Walk the hands out as far as you can, using your core to stay balanced and in position. Perform this exercise in a large, open area to give yourself plenty of room. To add difficulty, lift up one leg while walking out the hands. Ten repetitions of this exercise equals one set.
Exercise Ball Crunch
Use an exercise ball to support your lower back. Put your hands behind you head, and lift your torso off of the ball. Allow your abs to pull the rib cage towards the hips. Stay as stable as possible, keeping your feet on the floor. One set of exercise ball crunches is 15 repetitions.
These best belly exercises have a significant impact on your midsection. Combine these exercises with aerobic exercise and a healthy diet to create a plan that takes the pounds off for good.