This book is the beginners guide to eating gluten, dairy, wheat, & soy free. Explaining what the health benefits are of being on this diet, why they are allergens and the easy way of replacing every day foods and ingredients in order to stay on this diet. This book also has easy to follow delicious recipes. With this book you can follow meal preps step by step for days with easy to follow breakfast, lunch, dinner, and daily snack recipes. Are you ready to look and feel great by taking the challenge and eating allergy free?!